Introduction to Ayurveda: A Free Workshop, Friday June 12, 6:30-8pm by Dr. Indu Arora at SOHUM Yoga and Meditation Studio

This workshop will explore Ayurveda, an ancient form of natural medicine coming from India. Participants will gain a basic understanding of Ayurvedic principles, which will promote health, vitality, and peace of mind.

Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.

This workshop is specially designed for those who are new to this ancient model of medicine. During this workshop we will explore main pillars of Ayurvedic teachings which are essential principles of Yoga too. Very useful session for all Yoga practitioners and Yoga Teachers.

Contents of the Workshop:

• What is Ayurveda
• History of Ayurveda
• TriDosha Theory
• Benefits of Ayurveda in Everday Life
• Relationship between Yoga and Ayurveda

Dr Arora is a Master Yoga Teacher & Yoga Therapist, Ayurvedic Clinician, Healer and Author, with more than 15 years of teaching experience.

Register for this workshop at www.sohum.org

SOHUM Yoga and Meditation Studio

30 Lyman Street

Westborough, MA 01581

508-329-3338