Neighbor News
Mindfulness-Based Purposeful Living
Meditation class. Saturday, Jan 3, 8:30-9:30am, SOHUM Yoga and Meditation Studio, 30 Lyman Street, Westborough, MA. sohum.org. 508-329-3338
In this class we will practice the basics of mindfulness meditation to increase present moment awareness, focus and concentration. This Saturday (Jan 3) class is a special class in which we will contemplate on our goals and resolutions for 2015 with a clear, relaxed and focused mind.
Visit www.sohum.org for more details.