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Neighbor News

Mindfulness-Based Purposeful Living

Meditation class. Saturday, Jan 3, 8:30-9:30am, SOHUM Yoga and Meditation Studio, 30 Lyman Street, Westborough, MA. sohum.org. 508-329-3338

In this class we will practice the basics of mindfulness meditation to increase present moment awareness, focus and concentration. This Saturday (Jan 3) class is a special class in which we will contemplate on our goals and resolutions for 2015 with a clear, relaxed and focused mind.

Visit www.sohum.org for more details.

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