Mommy & Me Yoga is an all-levels class for mothers (or fathers and caretakers) and their little ones, age 0 thru almost crawling. This class is beneficial for mothers in providing a welcoming community of mothers, stress relief, gentle stretching to ease aches and pains, and safe yoga poses to help regain strength.
Babies get spoiled in this class! They are treated to infant massage, bonding with their moms, socializing with other babies, trying yoga poses that encourage sleep and contentment, as well as help with gas and fussiness.
$95 for six-week series. $17 drop in.