Neighbor News
New 6-week special starts Thursday, Oct 15: Meditation and Stress Reduction for Teenagers with Lisa Campbell
Give your teenager the tools to reduce stress and increase focus. Join Lisa Campbell @ SOHUM every Thursday, Oct15-Nov19, 5-5:45pm.
The benefits of meditation and mindfulness based practices are well documented, and new studies are beginning to show that students who meditate:
- Experience less stress, anxiety, and burn out at school
- Focus easier and receive better grades
- Are more self-aware and have healthier relationships with themselves and others
- Find it easier to meet life on life’s term!
A teen’s life encompasses a great deal of growth and change and can be a time of great inspiration, excitement, and freedom, as well as a time of great challenge and anxiety. In this experiential, light-hearted series, you will learn about the many benefits of meditation and how to cultivate your own daily practice. You’ll be guided through meditations designed especially for teens and experience mindful communication techniques that you can easily integrate into your daily life.
Pricing: $85 for 6-week session (Thursday, Oct 15 - Nov 19, 5-5:45pm). This price includes admission to the Sound Meditation Workshop by Brandon Burns on Nov 5, 2015 (a $20 value!).
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Pre-registration required. Click here to register.