This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Nutrition Workshop

Free, 1-hour workshop that will help you assess your nutrition strategies and readiness for change.

Thursday, October 22nd @ 6pm

FT Ashland: 200 Butterfield Drive, Ashland MA 01721

Speaker: Bob Savin, Owner FT Ashland

Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.

In this 1-hour workshop, Bob will help you to assess your own nutrition strategies and readiness for change. You will learn tips for overhauling your kitchen, and talk about the importance of strong social support to aid in your decisions when it comes to food.

Also included in this presentation, Bob will explain the changes to the USDA Food Pyramid over the years and give his own suggestions on what, when, and how much to eat.

All participants will leave with an easy reference “cheat sheet” that when followed, will naturally lead to an improvement in calorie control, nutrient timing, and food selection.

This event is free and guests are encouraged!

Please RSVP:

Visit: www.FTAshland.com/nutrition

Find out what's happening in Holliston-Hopkintonfor free with the latest updates from Patch.

Call: 508-438-0050

Email: BobSavin@FitinessTogether.com

The views expressed in this post are the author's own. Want to post on Patch?

More from Holliston-Hopkinton