Neighbor News
SOHUM Mindfulness Program - Skills for a Joyful Life. Saturdays, 8:30-9:30AM
Cultivate the skills that will help you lead a more peaceful and joyous life through the practice of meditation. www.sohum.org
SOHUM’s unique program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity. In this program, we will also discuss the application of these techniques outside the class, so you can see their positive impact in the real world. Whether you are new to meditation or are a long-time meditator, this class will help you deepen your practice and make a positive change in your life.
Benefits of practicing the guided meditation techniques taught in the SOHUM Mindfulness program include:
- Stress reduction
- Enhanced focus and concentration
- Greater balance and equanimity
- More peace and happiness
To register for this class, visit www.sohum.org.