Workshops to help relax and connect with your energetic body

Didgeridoo Meditation Workshop with Joseph Carringer

Saturday, September 26, 10:30am–12:30pm. To register, visit www.sohum.org.

Relax, clear out energetic and emotional stagnation and connect with your major energy centers

Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy center by using concert class eucalyptus didgeridoos tuned to the key
of each major chakra.

Participants will be guided to focus on each of the chakras as they come into the corresponding mediation to heighten their awareness of the energy center and promote clearing and connection with the energetic body.

Joseph Carringer is an East Coast based, internationally known professional didgeridoo musician and sound therapist. In his sound therapy practice he uses concert class didgeridoos, combining Traditional Chinese Medicine meridian and organ theory with Ayurvedic Chakra philosophies creating a unique and powerful therapeutic sound healing experience. Joseph has been playing an Australian Aboriginal didgeridoo for over a decade, using it as a deep meditative tool in his personal shamanic journey as well as a therapeutic instrument for his clients.

Early bird Pricing $40 until Sep 21. ($45 after).

Restorative and Thai Yoga Massage Workshop with Eileen Nikopoulos

Saturday, September 26, 2:00–3:30pm. To register, visit www.sohum.org

Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.

Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.

Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.

Pricing: $25 early bird. $30 at the door.