Exhausted and Overwhelmed? This class will help you release tension in your body and mind, while discovering your inner peace. You will learn stress-reducing yoga poses, mindful stretching, breathing techniques, guided relaxation and meditation. At Sohum Yoga and Meditation Studio, 30 Lyman Street, Suite 108B, Westborough, MA. Visit www.Sohum.org for details.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?