Did You Say Green Coffee Beans?

Yes, green coffee beans!  Everyone from the ABC News to Dr. Oz is talking about this new “magical” supplement. What are they? Green coffee beans are basically unroasted coffee beans that are ground up and used in dietary powders, or made into an extract both of which are sold on the open market as health supplements.

The excitement surrounding green coffee bean extract comes from a recent study conducted by the University of Pennsylvania. Scientists gave participants a green coffee bean extract supplement and monitored their weight loss over a period that lasted 22 weeks. At the end of the 22-weeks the participants lost an average of 17 pounds, and a 16% decrease in their body fat. In addition researchers also found participants were able to lose weight, even despite the fact that they did little exercise, and ate more than normal.

Scientists found that coffee beans have a lot of chlorogenic acid, a compound that is known to help boost the body’s metabolic function. Once the beans were roasted the concentration of chlorogenic acid dissipates. Scientists also speculate green coffee bean extract may assist the liver to halt the absorption of fat. This not only aids in weight loss, but also reduces cholesterol, lowers blood pressure, and improving circulation.

With all of these benefits and no reported side effects, green coffee bean extract has become a hot topic of discussion. Something else to consider the next time you walk into your local coffee shop…do you want your java Hot, Iced, or Green?