Do you need help managing stress?

Stress Reduction Workshop Tuesdays 9:30-10:45 a.m. beginning October 1, 2013 (Workshop will run for 6 weeks)

 Learn stress management techniques and improve coping skills using Cognitive-Behavioral Therapy Techniques

Combine Mediation, Breathing Techniques and Yoga Poses

Guided visualization to reduce anxiety

Mindfulness

Workshop will be conducted by Leslie Miller, LICSW.  For more information and to register, please call: 781-484-6209 or email info@lynnfieldfamilycenter.org