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Neighbor News

Fit to Hit Adult Fitness and Self Defense.

Practical, Reliable self defense. We will shape you up not Break you up.

FIT TO FIGHT

FIT FOR LIFE

SELF DEFENSE &
FITNESS PROGRAM

Find out what's happening in Lynnfieldfor free with the latest updates from Patch.

ADULT MEN & WOMEN
WELCOME

Unique classes designed to keep you street smart, fit
and safe.

Find out what's happening in Lynnfieldfor free with the latest updates from Patch.

A priceless skill to have
before living alone or in a dorm

Our two person and solo drills will keep you fit and
safeguard you against any habitual act of violence.

Standing or on the ground.

Fitness program will keep you strong, flexible and
agile.

WE WILL SHAPE YOU UP NOT BREAK YOU
UP.

No Contracts

Self defense program will target.

Defense against the 36 habitual acts of violence most
commonly use used against us.

You will be taught solo and two person drills that
that are super effective and safe to practice at any speed without injury to
you or the person you are working with.

Call 781-246-0152

Beyond Self Defense

364 Main Street Wakefield

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