a description of Pilates addressing misconceptions.
Century 21 Commonwealth in Wakefield collects change for Gathering Change, Inc. to be donated to the Wakefield Interfaith Food Pantry.
It’s Heart Health Month. Do your heart a favor and "Go Red!" this month by including these heart-healthy red foods into your daily diet.
The numbers on the scale don't tell the whole story.
Kim Clark touches upon the charm of the Cape, and all of the shopping it has to offer.
Working out can provide one of your body's best defenses against illness. Employ these strategies before, during and after your workout.
There are many different types of waterfronts to buy property on. Kim Clark advises on the options the Cape offers.
Weight loss and regular exercise are consistently among consumers’ top New Year’s resolutions, but research shows that less than half of resolutions are maintained after the first six months.
They Served to Save They Deserve to be Remembered.
Our every day habits can cause imbalances in our bodies.
Here are some stages you might be going through if you are trying to make changes in the New Year.
Are you listening to people or simply hearing what you want to hear? I wasn't listening and it cost me.
Health, fitness and weight management is all about balancing the number of calories you take in (eat) with the number of calories your burn (metabolize).
Tips on keeping stress levels down & caloric intake in check this Holiday Season.
Here are some tips for how to best be with people in emotional pain.
Gathering Change, Inc. will be at Barnes & Noble in Burlington on Saturday December 22 wrapping gifts to raise money for local food pantries.
Things certainly changed by the time Vietnam, came to be. That is the only war where the dogs were declared “surplus equipment”, and left behind.
From time to time, your local editor will post some random musings about some topic or another.
How Pilates compares & compliments yoga.
Consider these tips for fully enjoying the holiday season without gaining weight!
HOW TO MAKE YOUR OWN FREE ELECTRICITY
The holidays can be a joyous time of the year, they can also be disastrous for our fitness and healthy eating routines. Here are some simple tips to give yourself the gift of health this season.
Lynnfield High School student Nick LoConte and friends collect change for local food pantries at the LHS vs. North Reading High School Thanksgiving football game.
LYSC Registration for the Spring '13 closes on 11/30. Register today!
The Greatest Threat to Americans
Two local teens collect money for food pantries at the Thanksgiving game.
Is gratitude good for our health?
Do family interactions around the holidays stress you out? Here are 7 tips to help you survive them.
When it comes to dieting, far too often we take those first steps towards weight loss bliss for what we later determine are all the wrong reasons.
Details of Gathering Change, Inc. annual meeting.
Sometimes it takes a Slap in the Face to Wake you up!
Here are some tips to find out if extreme eating can have an entirely different meaning.
Summary of the fall season and reminder for Spring '13 registration!
The vote is the most powerful instrument ever devised by man for breaking down injustice and incompetence.
Joanne Cotton, owner of Madison Ave. of Melrose, held a fundraiser fashion show to benefit food pantries.
The impact of "The Untold History of the United States" has upon the presidential race.
Diabetes is the seventh leading cause of death in the United States.
"About Hunger & Resilience" is a photo/audio exhibit with personal stories from people who have experienced hunger in the United States.
In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed with weight loss instead of weight control.
NSSC: Halloween Classic