Movement is made possible by muscle use. But the only succeeds when called glucose transporter sugar molecules to cells to create, to produce energy. Therefore, motion results in a lowering of blood glucose levels.
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This relieves the pancreas, which must otherwise tame with insulin excess energy reserves. Serves the lack of movement on a regular basis, the organism behaves eventually like an addict:
He needs more and more insulin for the same performance, insulin resistance sets in, and ultimately diabetes. Various studies have shown that adequate exercise at the beginning of the diabetes disease course of the body cannot stop.
Because the more we move, the less insulin we need.
Down with blood pressure - And a very special effect has movement: It activates reinforced lipases.
These enzymes make our fat reserves available by "digest" the fats and fatty acids make the cells available. It was not until 2012, a new hormone called Irisin was discovered, it arises in motion in the muscle cells and stimulates the energy metabolism of the fat cells.
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By the way also decreases the calcification or atherosclerosis, because cannot accumulate as much fat on blood vessel walls. Instead, more fatty acids are transported to the liver where they supply the liver cells with energy or, in a fatty acid excess, the energy is passed on to other cells. The blood fat levels decrease and thus the risk of stroke and heart attack.
