The Lynnfield Family Center is now offering Stress Reduction Workshops. Sessions begin October 1st and will meet on Tuesdays from 9:30-10:45 a.m. Sessions are held weekly for 6 weeks. Core practice will include mindfulness meditation, guided imagery, yoga/relaxation exercises combined with Cognitive-Behavioral Therapy Techniques. This group is designed to help participants reduce chronic stress, decrease anxiety and improve coping skills. Please wear comfortable clothing and bring floor mat for stretching exercises. Space is limited, $180 for 6-week program. To register, please call: (781) 484-6209
