Neighbor News
Try our Forever 49 Adult Fit for Life Program. Free every Sunday for the month of June at 11am. on Lake Quannapowitt, Weather permitting.
Age is a condition, not a number. Happiness is being pain free and functional.
This is our curriculum
(1). Chi/Gong for spinal alignment, healthy organs and stretching.
(2). Tai/chi for balance and relaxation.
Find out what's happening in Lynnfieldfor free with the latest updates from Patch.
(3). Weight lifting for bone density, muscle and tendon strength.
(4). Silk reeling exercises for the 18 movable joints of the body.
Find out what's happening in Lynnfieldfor free with the latest updates from Patch.
(5). A bit of line dance and a head full of health tips.
beyondselfdefense.org 781-246-0152.
