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Conscious Eating

Ever wonder how many extra calories you consume here and there without even being aware?  In this eye opening nutrition workshop, holistic nutrition counselor, Christine Lucas of Complete Mind and Body, unravels the mystery around the ways we mindlessly eat...or don't eat, and how it can sabotage weight loss and health goals.  Recieve valuable weight management tips around the ways we eat, better understand food cravings, and leave with an entirely new awareness for living a healthier, happier, more conscious life! 

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