Preschool Yoga

For 3-5 year olds with a parent or guardian.  Reading comes alive with Yoga!  Integrate foundational yoga poses and movements using music, non-competetive games, books and awareness.  All classes conclude with guided visualization and deep relaxation.  Classes will help instill inner calm, relaxation and improved focus.  Overall health and well-being for all young people is essentioal regardless of age and ability.