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Schools

SMART Stress Management and Relaxation Techniques

Taught By: Gail Perry Borden

When: Ongoing beginnning Wednesday, September 21, 4:30–5:30 pm

Price: Members: $10 per class | Non-members: $15 per class

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After more than 40 years in the path of yoga, Gail has developed a style of an eclectic blend of all the yoga styles to fit the needs of her students. There is philosophy, breathing and stretching, weight bearing, balance asanas (postures). This is a class that offers techniques to foster self-awareness and wellness of the body, mind and soul. One can begin at any stage of ability; only a willingness to experience change is needed.

To register for this class visit our website at http://www.marbleheadarts.org/Classes.html or call us at 781-631-2608

Find out what's happening in Marbleheadfor free with the latest updates from Patch.

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