Spring into Wellness - An Introduction to Wellness with Wellness Coach Debra Duxbury

Come learn how to take charge of your own health by living a positive lifestyle that restores your energy to a natural balanced state.  In a world where we spend too much time being wired and tired, we can consciously make better choices to enhance your health and well-being.  Wellness coaching motivates you to take responsibility to change any behavior that keeps you from having the life you want.  Each person will have the opportunity to examine what makes up their unique wellness process and leave with one goal to begin to make a healthy lifestyle change.  With certified wellness coach Debra Duxbury.