Stress Reduction Techniques

How do you handle stress? When your life is hectic, what do you do or not do to handle the stress? Stress has become an epidemic and is taking a toll on our body, mind and spirit. Many of us have become accustomed to living in “stress mode” and don’t even realize it. When your health is compromised through stress, you can have insomnia, anxiety, repeated bouts of cold and flu, chest pain, an inability to focus and other modern day symptoms. We will discuss lifestyle options and energetic exercises to help reduce stress.  Join Debra Duxbury certified Wellness Coach for this invaluable workshop.