Surviving the Holidays - Holistic Nutrition Workshop

In this fun, interactive workshop, holistic nutrition counselor, Christine Lucas of Complete Mind and Body will guide you in learning techniques for dealing with holiday stress, while at the same time, maintaining a healthy weight and state of mind. Reduce holiday stress, maintain a healthy weight, learn tricks to prevent overindulging at parties, build your immune system, increase your energy level, and stay emotionally balanced, so you can enjoy this holiday season. Instructor:  Christine Lucas.Class length one hour 30 minutes. Meets in Conference Room 2