Tai Chi Class
This four week course, on Tuesday mornings from October 19 through November 9, will introduce students to the slow, gentle movements of Tai Chi for general overall health.
Warm-ups with easy motions will help loosen muscles and joints and focus on breath and body.
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Qigong, or "breath work", will consist of gentle breathing to relax the mind and
circulate the body's energy.
Cost is $60.00.
