TRX for the First Timer Workshop

TRX Suspension training is an incredible workout designed by a Navy SEAL, integrating strenght, balance, coordination, and flexibility in one workout.  This workshop is for anyone who is new to TRX.  We will learn and practice many of the 'foundation' exercises, those that will see in many TRX classes.  You will understand how to progress each of these exercises when you are ready to do so, and will also learn the modified version of each.  It will be an interactive session-your questions will be addressed and individual form assessments and feedback will be provided.  Sign up in advance at the Welcome Center or online.