Yin Yoga and You with Lisa Parsons

Are your hips and knees stiff when you get out of bed? Does your lower back ache? Do your shoulders balk when you reach for that upper shelf? If you answered ‘yes’ to any of these questions, then please join Lisa Parsons for a Yin Yoga Workshop and start on your path to healing! Yin Yoga is refined movements for returning health and flexibility to your joints by targeting the connective tissues, fascia and ligaments in the body. Yin is a still, deep and quiet practice…challenging, yet compassionate. The workshop will focus on giving you the tools for lifelong flexibility…rejuvenating your joints… and giving yourself permission to release years of accumulated congestion and stress.  Members $22, Community $33. Sign up online or at front desk.