Yoga Fundamentals for Beginners

Ever wonder what yoga is all about?  Please join us for 1.5 hour workshop with Larisa where all your questions are answered.
We start with a 5 minute talk about the history of Yoga, then we move into a flow practice where the main groups of poses are explained and practiced with modifications and more advanced variations.  We create presence through our breath, meditation techniques are explained and we enter into final relaxation to remove fatigue.  Larisa has been a yoga practitioner since 1994 and holds an advanced 700h Life of a Yogi teachers training certificate with Sri Dharma Mittra in NYC.  Members $15, Community $22