ZONING Basic Training Workshop with ZONING specialist, Larry Russell, CHZT, Certified Heart Zones Trainer! New Day and Time, Saturday March 10th 11:30a.m.
Fee includes Blink 1A Heart Rate monitor, Zoning e-book, Basic Training workbook and two hours of instruction, assessment and workouts. Heart Rate Training is one of the best ways to improve your fitness, lose weight, and increase your cardio fitness...and the Blink heart rate monitor and Zoning Program are simple and effective to use. Zoning is a branded and patented workout program developed by author and celebrity, Sally Edwards and Dr. Carl Foster, Ph.D. Don't miss this great workshop! Sign up online or at Front Desk.
