Free Health and Wellness Programs! LVO YMCA

Diet does not have to be a 4-letter world on August 7th at 6:30pm with Barbara R. A more positive way to tackle this tough issue is to make eating healthy the norm, not something that you have to "go on for a month to lose weight because I have to fit into that dress" or "I can never have dessert because I need to lose these 10 pounds".  Invest in your health...come to this workshop to learn simple tips to eat healthy and help you meet your nutritional goals.

Healthy eating on the run on August 13th at 11:30am with Barbara R.  In our fast paced world, it is hard enough to find the time to eat a meal with the family, let alone to try to be creative and cook a delicious meal that is healthy too.  This workshop with provide you with the tools you need to prepare a delicious dinner for you and your family, without having to spend hours in the kitchen.

 Register at www.northshoreymca.org or at the Welcome Center