Sign Up for JCC's Winter Fitness and Family Fun Programs

Registration is OPEN for the JCC’s wonderful winter programs, which start Monday, Dec. 1. Check out our Winter Program Guide at www.jccns.org and look for award-winning classes and events like…

• NEW! SPINPower
  The JCC now has Spinner Blade Ion bikes with cutting-edge power meters. The SPINPower technology measures your power output to help you push to the next level and track your progress.
• NEW! Ugi, TRX® & Cardio Plus
  Get that great Ugi workout PLUS TRX, cardio, resistance bands and free weights. Each week we mix it up to give you the best full-body workout!
• NEW! Battling Rope Conditioning Class
  Looking for one of the fastest ways to cut fat, build muscle and get a well-defined physique? We use the heavy ropes for jumping jacks, lunges, squats and more in this 30-minute class. You’ll get fit… fast!
• SparBarre
  This is a powerful combo of boxing skills and barre techniques, including ballet, Pilates and yoga!
• NEW! Bootcamp FUNdamentals
  In our time-crunched world, we often skip the fundamentals. In this class, you’ll learn the basics of every exercise. You’ll be amazed at your progress -and results.
• NEW! Ski & Board Conditioning
  This intense conditioning workout will boost your performance on and off the slopes! Personal Trainer Jeff Quinn leads this results-driven class.
• NEW! Polo & Pub
  Come hop in the pool, meet new people, sit in your inner tube and face friendly competition in the JCC’s Inner Tube Water Polo league! Then, join the group for discounted appetizers at Uno’s in Swampscott. Ages 21+.
• Kathy G’s Tread Tabata
  You can do anything for 20 seconds! Tread Tabata combines treadmill work with full-body intervals on the floor. It’s 20 seconds on, 10 seconds rest – for eight cycles. Popular Instructor Lisa Gillis runs the class.
• NEW! Dance Funk Fusion
  Love to dance but feel intimidated in a formal class? Dance Funk Fusion is for you! You don’t need to know the steps... just join in the fun as we dance to today’s hits. You’ll get fit and have a blast. Taught by Dance Instructor Elloree Crowe.
  

AND FOR THE KIDS

• NEW! Talent Team (grade K-4)
  Tuesday is talent day at the J! Singing, dancing, jokes, magic tricks... all talents
  are welcome! Each week, solo and group acts will rehearse routines. A compilation of final performances will be recorded for each of our stars. Come join the show!
• NEW! Super Soccer Stars Class (ages 3-4, 5-6, 7-8)
  The JCC is partnering with Super Soccer Stars this winter for dynamic soccer clinics in the gym. International coaches work with small groups of boys and girls to develop soccer skills and boost self-confidence.
• Tennis (ages 6-8, 9-10)
  Kids love learning and playing Tennis with Pro Joe Reagan. We play with nets in the gym.
• NEW! Drama with Miss Ellorree (ages 6-12)
  Come be the star you have always wanted to be! This class focuses on auditioning, learning lines, stage presence and overall performance. We want you to be YOURSELF and learn what it takes to be a great performer!
• J Jump Kids (ages 5-9)
  Kids love bouncing and jumping on our Urban Rebounders (mini trampolines) as much as they like jumping on the bed! It’s a great way to get them moving!
• Kids Yoga Groove (ages 6-10)
  Kids Yoga Groove combines kid-friendly pop and hip hop music with easy-to-follow yoga moves. Kids improve focus, confidence and creativity. The yoga also boosts
  their posture and flexibility.
• Spanish (ages 4-5 and Grades K-1 & 2-3)
  Teachers from My Little Lingos will introduce your children to Spanish language and culture. Students learn by singing, role playing, storytelling and creating art.
• NEW! Kids Can Cook – Preschool Enrichment Program (ages 4-5 years)
  Kids will love this hands-on cooking class. We measure, stir, chop and sift our way to healthy, kid-approved yumminess!
• Creative Dance – Preschool Enrichment Program (ages 3-5)
  This ballet-based class with Kids in Motion teaches kids movement, rhythm, fine motor skills and more. Ballet slippers are recommended
• Tumbling – Preschool Enrichment Program (ages 3-5)
• Is your child always moving and bouncing? They’ll love Tumbling at the J! Kids learn forward and backward rolls, handstands and cartwheels. They build strength, balance, coordination and confidence.

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FREE TRIAL CLASSES
Try something new this winter! We’re offering dozens of FREE trial classes so you can get a taste of all the exciting, award-winning classes we’re running this winter. Check out the schedule on the calendar at www.JCCNS.ORG.
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INTERNATIONAL ZUMBA STAR AT THE JCC ON THANKSGIVING
Everyone’s welcome to this special Thanksgiving Zumba master class with Marblehead native and international Zumba star and choreographer Liana Veda. Liana’s on a world tour right now but is making a special stop at the J! Don’t miss out! Thursday, Nov. 27, 8:30-9:25am. That leaves you plenty of time to get to the Marblehead/Swampscott game! $20 for JCC Members/$22 Community. Register by calling 781-631-8330. Questions? Contact Group Ex Dir. Maria Calla at 781-476-9913 or mcalla@jccns.com.
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DREIDEL DASH RACES
We’re running THREE Dreidel Dash races on Sunday, December 14. Everyone’s welcome.

• • Kids’ 1-mile race on the Marblehead Bike Path. Begins at 11:00am ($5 pre-registered,$10 dollar race day)
• • All ages 2-mile race on the Marblehead Bike Path. Begins at 11:00am ($5 pre-registered,$10 dollar race day)
• • 10K race from the JCC, around Marblehead Neck and back. Begins at 10:00am. ($20 pre-registered, $25 race day)

For more info, contact Race Dir. Andrew Dalton at adalton@jccns.com or 781-476-9904.
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PICKLEBALL AT THE J –FREE AND OPEN TO THE COMMUNITY
Did you hear? Pickleball is at now at the JCC - and it’s FREE for JCC members and the community through November. We’re waving guest fees for Pickleball players – so come to the J, grab a paddle and play! Wednesdays, 5:00-6:00pm & Saturdays, 9:30-10:30am.
Pickleball is similar to tennis, with paddles and smaller courts. For more info, contact Andrew at adalton@jccns.com or 781-476-9905.
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JCC Early Childhood Program is Growing!
Voted BEST Preschool in Marblehead this year, the JCC’s Early Childhood Program is growing and opening new classrooms in December! Discover why generations of families choose the JCC for their childcare. You’ll love our….

• Experienced teachers
• Enriching programs, including Swimming, Tumbling, Dance, Art and more
• Beautiful facility featuring an Indoor Pool, Gymnasium and Dance Studios

Contact Dir. Stephanie Walsh for a tour today! 781-476-9882 or swalsh@jccns.com.
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UNCOVER THE HERO IN YOUR CHILD
Learn the 7 major influences on kids’ development when renowned Human Behavior Specialist Jeanine Fitzgerald visits the JCC on Monday, Dec. 1, beginning at 7:00pm.

Fitzgerald is a respected educator and author who travels the country speaking to children’s organizations, families and teachers. In this program, she will coach parents on how to discover the essence of each child and nurture his/her special gifts. The goal, she says, is to make children feel visible, valued and supported in their own way. Fitzgerald will share research-based and empowering tips for parents.

This event – sponsored by the JCC and Cohen Hillel Academy – is free and open to all. It begins at 7:00pm with a wine & cheese reception, followed at 7:15pm by the speaker. RSVP by Nov. 25 to Stephanie Walsh at swalsh@jccns.com or 781-476-9882.

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MANHATTAN IN MARBLEHEAD
Hear Master Chef Mario Batali and New York Times food writer Mark Bitman from Manhattan dish about the competing trends: slow and fast cooking. Enjoy delicious hors d’oeuvres inspired by the discussion. Sunday, 12/7, 4:00pm. For more info, contact Karen at kbar-or@jccns.com or 781-476-9902.
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JUICE PLUS+ SMOOTHIES AT THE J
Stop by the J Café and grab a Juice Plus+ Smoothie! They’re healthy and delicious! Check out the J Café’s full menu at http://www.jccns.org/the-j-cafe/.
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