This Fall - START SOMETHING TOGETHER

Join the Y in September and we’ll waive your enrollment fee – up to a $99 value!

There’s something for everyone at the Y! Get connected as a family, learn something new or simply take part in an activity that connects you with others who share your passion or interests!  Don’t miss out on our Family fun nights and open swims or join us for one of our 100+ group exercise classes, adult sport leagues or adult specialty programs.

When you join the Y you belong to an organization that makes a difference in your life, your loved ones as well as the community.

For questions regarding membership or how to become a member of the Y please contact Jeanne Smith at 781-990-7024 or smithj@northshoreymca.org

New Workout Classes this Fall!

Boot Camp

Fee: Y Member $166 Community $249

SPECIAL: 50% OFF FOR FIRST-TIMERS

Boot Camp is a challenging and fun group workout that fosters accountability and team camaraderie. You’ll experience variety in each class with cardiovascular, speed, endurance, strength, and power training exercises. Our commitment is to encourage, motivate, coach

and train participants to the highest possible level while delivering a memorable experience. Classes are held outdoors if possible.

LVO Mon/Wed/Fri 5:45am

HIIT Bootcamp

1 Day Fee: Y Member $78 Community $117

2 Day Fee: Y Member $126 Community $189

Join this one-of-a-kind class that combines all types of strength, cardio, plyometric, stability, flexibility, and core training. High Intensity Interval Training is effective and fun! Whether outside or in the gym, you will enjoy a class that is constantly incorporating new types of fitness.  Join today and become “out of this world” fit! All fitness levels welcome. Class length is 45 minutes. Meets in Gym. Instructor Adam Allen.

LVO Tuesday 9:00am

LVO Thursday 9:00am

Athletic Tabata

Fee: Y Member $88 Community $132

This program will focus on full body interactive movements using

the Tabata method to enhance conditioning and overall athletic

performance. The ‘Tabata’ method has established itself as one of

the major tools towards enhancing performance and overall fitness.

It is a measured and ‘scientific’ approach to working out that pushes

the body through its limits in order to reach new highs. Class length

45 minutes. Instructor Tom McCarthy

LVO Tues 7:30pm

Athletic Stretch & Flexibility

Fee: Y Member $88 Community $132

This Program strengthens the body while increasing range of

motion, mobility and flexibility for optimal functionality in order to

help prevent injury. With a fast and effective athletic stretch, core

strengthening and body awareness workout you will unlock muscular

constraint and improve vitality for peak performance in sports or

your weekly workout routine. Class length 45 minutes. Instructor

Tom McCarthy.

LVO Thurs 7:30pm

Skate Zone

Fee: Y Members FREE Community $5

Skateboard, scooters, and rollerblades are all welcome at the new

Skate Zone! Open to skaters of all ages and experience levels;

beginners will get pointers and tips from knowledgeable staff and

experienced skaters, and experienced skaters can work on their tricks

in a relaxed and encouraging environment. Helmets are required,

skaters under 8 must be accompanied by an adult, and all skaters

must have a signed parent waiver available online or at the Y. For

more information contact Emily Hudak at 781-990-7044 or

hudake@northshoreymca.org.

LVO Friday 3:00pm-8:00pm

LVO Saturday 12:00pm-6:00pm

LVO Sunday 3:00pm-6:00pm

Skateboard Lessons

Fee: Y Member $66 Community $99

These lessons are for the individual who is new to the sport. We

will teach you proper foot placement, proper safety procedures, and

how to balance, ollie, turn, push, and ride transition. Skaters need

a board, helmet, elbow and knee pads, and a signed parent waiver

available online or at the Y. Classes are 45 minutes and limited to 5

participants.

Adult Gymnastics

Ages: 18 & up

Fee:   Member-$99    Community-$149

Are you looking for a new and exciting way to get in shape?

Do you miss being a cheerleader or gymnast? If so come join our adult

gymnastics class. Each week will include a variety of activities such as basic tumbling,

climbing the rope or bouncing on the trampoline. It’s never been more fun to become fit.

Class length 1 hr.

LVO   Tuesday 7:30pm

GIVE YOUR CHILD

A BIRTHDAY TO

REMEMBER!

Birthday Parties at LYNCH/VAN OTTERLOO YMCA

Celebrate your child’s special day with a birthday party featuring their favorite activity! All parties include 1 hour of activity followed by 45 minutes in the party room.  Activities include: Gymnastics, Nerf War Blaster, Sports, Pool/Slip & Slide and Rock Wall Adventure.

For more information or to book a party, please contact our birthday party coordinator at: codyk@northshoreymca.org  or (781) 990-7006

YMCA OF THE NORTH SHORE “SHARKS”  SWIM TEAM         

Team Registration (current swimmers, return forms by August 10TH)

Lynch/vanOtterloo swimmers  - New Swimmers – registration Wednesday,  September 4th and Friday, September 6th at 4:00 p.m. 

All new swimmers must swim for group placement.  The YMCA of the North Shore “Sharks” is a year-round competitive swimming program that combines the best of YMCA and USA swimming.  Our coaching staff is dedicated to building self-confidence while teaching proper stroke technique.  All current swimmers will be back for 1 hour practices September 3rd-September 6th.   September 9th will start the regular fall/winter program.

All swimmers must have a youth membership of $162.00 a year - $13.50 monthly bank draft or a teen membership of $276.00 a year - $23.00 monthly bank draft.

Swimmers are also bank drafted a monthly fee depending on the color group they are assigned to.  Swimmers must also pay a once a year family fee of $100.00 for one swimmer, $150.00 for two or $180.00 for three or more.

For more information, please call Susan Guertin, Head LVO Coach at 781-990-7009.

Parkinson Wellness Recovery Training – Staying Stronger Together

Tuesdays and Thursdays – 11:30a-1:00pm

Fee: Y Members Free Community: Guest Fee

Note: Caregivers are welcome to attend.

Researched based exercise specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life.  Participants should be able to walk and stand unassisted.  Individuals with MS are also encouraged to attend.  

Led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. For more information contact Meredith McDonald at mcdonaldm@northshoreymca.org.  or 781-990-7023

Used Kayak & Standup Paddle Sale!

Sunday, September 1st

11:00 AM-3:00 PM

Little Harbor Boat House, 40 Doaks Ln. Marblhead

Sell your kayaks & standup paddle boards! Get a deal on a used boat or board! If your boat/board sells you pay a 20% consignment fee (5% of which goes to Y For All financial assistance program) or take the full selling price as a store credit toward a new boat or board at Little Harbor Boathouse.

Drop-off: Sat. August 31st, 3-5 PM & Sun. September 1st, 8-10AM

Pick-up: Sun. September 1st 4-5 PM

For more information contact: Little Harbor Boat House at (781) 990-3552

LIvestrong at the Y

Say good-bye to being a patient and hello to a healthy, whole you! Livestrong at the Y is helping people move beyond cancer—body, mind and spirit. Join fellow survivors and a caring community of Y staff specially trained in supportive cancer care to safely achieve your goals.

BENEFITS

·         Build muscle mass and strength

·         Increase flexibility and endurance

·         Improve day-to-day life

·         Reduce the severity of therapy side effects

·         Prevent unwanted weight changes

·         Improve energy levels and self esteem

CRITERIA FOR PARTICIPATION

·         Must currently be in or completed treatment

·         Strong personal desire and commitment

·         Patient must enroll in program, rather than a family member

·         Must obtain medical clearance and allow Y staff to consult with physician staff

·         Participate in an interview with our Survivor Advocate

Program is 12 weeks with two 75 minute classes per week. Includes a complimentary 12-week adult Y membership with full Y access!

For more information or to complete a confidential health assessment and registration forms, contact Jaime Bloch at blochj@northshoreymca.org or call 781-990-7004.