4 Tips For Handling Your Spring Allergies

According to the American Academy of Allergy, Asthma & Immunology (AAAAI), 7.8 percent of the adult population suffers from hay fever. Whether it's springtime or the dead of winter, there are steps you can take to prevent allergies from ruining your day and controlling your life. Here are some handy tips for managing allergies this spring season:

Track Pollen

Your symptoms will flare up with rises in the pollen count. So it’s important that you know when pollen counts are expected to rise, which you can track on Pollen.com. The website lets you know pollen levels by ZIP codes and on a three-day cycle. Once you know the pollen count is set to increase, start taking medications beforehand to prepare your body. At night, keep all your doors and windows shut to regulate internal pollen levels.

Avoid Triggers

The AAAAI suggests that you undergo an allergen panel to see what specifically triggers your symptoms before the start of every season. Keep in mind that allergies can change over the course of your lifetime, often being more severe in childhood and waning as you enter adulthood, according to The Washington Post.

Switch Up Your Diet

The correct diet can have a major impact on your overall health. There are several studies to back up these claims. A 2014 review from the Journal of Allergy and Clinical Immunology noted that antioxidants can help control lung function in adults and children. Antioxidants can be found in foods like grapes, onions, lean meat, whole grains, milk, broccoli, spinach, tea, legumes, dark chocolate, as well as spices like thyme and oregano. Increasing the amounts of these foods you are eating can have a major positive impact on your health.

Seek Help

No one wants to have to spend spring dealing with sinus headaches or seemingly endless sneezing and coughing. If you are suffering from an allergic attack, head to your nearest CareWell Urgent Care Center. With a highly-qualified staff at locations across New England, CareWell can help you understand the cause of your allergies and treat any of these painful or bothersome effects.