Review: Power 90 Sweat 1/2 and Ab ripper 100

Okay, beginning in Nov. 2009, I have lost 50 pounds since I started with Tony Horton and the "kids" with Power 90, aka P90. Here is the review of the second workout in the series:

 I did Sculpt 1/2 on Monday, Wednesdays and Fridays, and Sweat 1/2 on Tuesday and Saturday. Sweat  1/2 and AB Ripper 100: In the video Tony Horton, Lisa and Paul.
Running time 35:42. Stretch and warmup time 3:51

The warmup includes :

Power Yoga ( I could not do this!!)
Note: work-on your form
Start of workout 32:00

Part 1 Heat up
Knees up ( Love the music)
Crossovers
Knees Out

Part 2 High heat:
Jumping jacks
Running ( checking on the kids yuk yuk)
Run Lunges
Jacks

Feet work:
Lateral x work ( need an X on your mat)
Cross hops
Alt Cross Hops
Fast feet

Break: ( drink your water)

Fast Kicks( left and right)
Side kicks
Knees up
Side kicks ( Left and right)
Punching Jab Cross (Drive the hip)
Body Blows ( fast as you can)
Hook upper cut
Body blows( even faster )

2 minute cool down, stretches.

Time for-Ab ripper 100:

AB Ripper 100
10 exercises 10 each
1) Crunches
2) Left side oblique
3) Right side oblique
4) Elbows to knees
5) Super man Crunch
6)Leg Lifts
7) In & Outs
8) Hip Rock
9) Bicycles
10 In & out modified

 Let me know if you have any question or need more information. 

Contact me at mwetzel394@verizon.net.