Marlborough|Local Event
EAY Bookclub: Buddha’s Brain by Rick Hanson
Join Kat for the inaugural meeting of the Earth & Aerial Yoga Book Club! We will explore Buddha’s Brain by Rick Hanson through a practical lens, focusing on how its neuroscience-based insights can support mental habits, attention, and emotional regulation.
This session will connect key ideas from the book, such as neuroplasticity, stress response, and positive conditioning, to familiar elements of yoga practice, including breath control, mindfulness, and self-observation. Our discussion will center on how these concepts can be applied in everyday life and integrated into a consistent practice, on or off the mat.
Participants can expect straightforward conversation, brief guided exercises (such as simple breathing or attention practices), and opportunities to reflect on what is effective. This group is open to anyone interested in a clear, grounded approach to understanding how your thought patterns and state of being are inextricably linked.
🎟️ FREE EVENT
For more information go to https://earthandaerialyoga.com...