Marlborough|Local Event
Nourishing Your Changing Body: A Perimenopause & Menopause Workshop
Navigate this stage of life with greater clarity, confidence, and support. Join Sarah Olsen for this empowering workshop designed for women experiencing perimenopause, menopause, and post-menopause, offering practical tools to help you feel more balanced, energized, and at home in your body.
As your body changes, so do its needs. Together, we’ll explore the common hormonal and physiological shifts that occur during this transition, along with simple, sustainable ways to support your strength, energy, and overall well-being. Small, intentional habits can make a powerful impact, and this workshop will help you identify what works best for you.
You’ll learn, explore, and apply what you discover through two parts:
Discussion (45 minutes):
Learn about the physical changes associated with perimenopause and menopause, along with clear, actionable strategies to support your body through movement, lifestyle, and daily habits.
Practice (45 minutes):
Integrate what you’ve learned through a guided, supportive aerial yoga-based movement session, designed to help you feel stronger, more connected, and more at ease in your body. No experience necessary.
Whether you’re just beginning this transition or already navigating it, this workshop offers a welcoming space to learn, connect, and feel supported in your journey.
For more information go to https://earthandaerialyoga.com...