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Sports

Beginner/Continuing Svaroopa Yoga

*Change your body, change your mind, change your life!*

**Experience Yoga in a whole new way!**

  • This class is open to all levels, and no experience is necessary!
  • Classes are $16/class when a full series is purchased (usually 8 weeks), or $20 for drop in.

  

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This style of yoga uses precise alignments in selected poses with proper placement of props to open the deepest tensions in your body. This style opens your spine, which has a profound effect on your body, mind, spirit, and overall well-being. Some benefits include pain relief, stress reduction, greater flexibility, a boost to the immune system, and quieting of the mind.



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