Giving Back through Yoga

Join local yoga teacher Tory J. Nash on Thursday, September 25 from 7:00 - 8:30 pm for a Restorative Yoga class by cash donation to the support the work of the Marlborough Public Library. Class will be held at Earthsong Yoga which is located in downtown Marlborough at 186 Main Street, second floor.

Why practice Restorative Yoga? Taking time to relax deeply is essential to maintaining health and well-being. By sinking into a restorative yoga practice you unravel the damaging effects of chronic stress such as headaches, fatigue, memory loss, poor digestion, high blood pressure, and cardiovascular disease. Just to name a few!

A Restorative Yoga practice is appropriate for everyone! It is a very gentle series of passive postures supported with lots of props. The idea is to be able to rest without effort. Our aim in this practice is to release deeply held tension. By doing so we access the body’s natural state of rest and healing – the Relaxation Response. In this state blood pressure decreases, digestion and immunity improves and an overall sense of well-being is restored. Class will leave you relaxed and renewed with your batteries completely recharged.

Not only will you love how you feel, but you’ll have the added benefit of supporting the Marlborough Public Library! Taking care of ourselves and the community is a win for all involved!

Tory J. Nash is a registered yoga teacher specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her classes she is passionate about working with people one-on-one to alleviate common, everyday pain through positional therapy. Find out more at toryjnash.com or contact her directly at tory[at]toryjnash[dot]com