Hip Opening 101: A Vinyasa Yoga Workshop

What is going on in the hips directly affects what is going on in the rest of the body! This makes it especially important to find the right balance between strength and flexibility in the muscles that attach to the pelvis. When that is achieved there is a feeling of openness and stability that translates not only into your yoga practice but into your everyday life!

Drawing on aspects of positional therapy and yoga sequencing, this flowing practice is designed to strengthen the muscles that are weak and lengthen the muscles that are too short bringing balance and mobility to all aspects of the pelvis. You’ll leave class with a brand new set of hips!

This workshop is hosted by Tory J Nash and takes place on Sunday, March 8 from 3-5pm at Earthsong Yoga. When registered and paid in full by March 1 the workshop is just $30. After March 1 the price increases to $40. Click here to register. Earthsong Yoga is located at 186 Main Street, in the heart of downtown Marlborough.

Questions?  Call Earthsong Yoga at 508-251-9620