Reap the health benefits of yoga in 2015

As you begin to set your resolutions for better health in 2015 be sure to include yoga. It is one of the best tools available to you to improve heart health. A recent study found that a regular practice of yoga had similar effects to that achieved with aerobic exercise. Improvements were found in blood pressure, cholesterol level, heart rate, and weight loss.

A new session of classes begins Saturday, January 3 at Earthsong Yoga. Offering classes for absolute beginners through advanced practitioners, restorative and gentle to more vigorous styles of yoga --- there is something for everyone! To find out more details click here.

We look forward to sharing in your journey towards better health!

Tory J. Nash is a registered yoga teacher specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her classes she is passionate about working with people one-on-one to alleviate common, everyday pain through positional therapy. Find out more at toryjnash.com or contact her directly at tory[at]toryjnash[dot]com