Neighbor News
You deserve to be pain free
Learn simple, effective pain relief techniques in this positional therapy and yoga workshop
Do any of these aches and pains sound familiar? Lower back, upper back, shoulders, neck, knees, elbows, wrists. The good news is you don’t have to put up with these aches and pains! In this workshop we’ll explore the intersection of Positional Therapy & Yoga as a gentle, effective method for relieving common sources of pain in the body. You’ll learn::
• Why how we spend our days contributes to pain patterns
• How to address the root cause of most pain
• Quick 1 or 2 minute stretches to incorporate throughout your workday
• A simple 30-40 minute yoga sequence to keep you pain free
Pain Relief 101 at Earthsong Yoga
Sunday, October 19 from 2:00 - 5:00PM
The studio is offering early bird pricing of $45 per person through October 12; $55 per person thereafter. Register now at http://goo.gl/3AHHwt
Interested in reading more about positional therapy? Check out this great interview!
Tory J. Nash is a registered yoga teacher specializing in vinyasa and restorative yoga in studio and corporate settings throughout the Metrowest and Boston area. In addition to her classes she is passionate about working with people one-on-one to alleviate common, everyday pain through positional therapy. Find out more at toryjnash.com or contact her directly at tory[at]toryjnash[dot]com
