So, here goes. I'm diving with gusto into the all important 'blogging world' so that I may empower you (and me!) with all the latest information on nutrition, health and wellness. I am a certified health coach, professional yoga Instructor, graphic designer, food activist and mom to two special and funny little beings, Jack (5 yrs) and Sophie (6 yrs). My passions are nutrition, food, yoga, hiking, meditation, and self exploration. My aim is to support you in your quest to make healthy choices and live the life you want - all the while continuing my own exploration. By guiding us through an exciting exploration of food, fitness, emotional health, lifestyle choices and even spiritual practice, we will surely find the answers we've been looking for. I believe wholeheartedly that there is no one diet that works for everyone. I will present a plethora of information, ideas and recipes, diverse and smart, to support you as an individual with your own unique needs and wants. I'm looking forward to the 'conversation' so please comment, ask questions and ultimately participate in your health. I hope you come back often and join me on the journey.
Be inspired. Eat well. Live well. Be happy.
Love, Patti