The Art of SUN SALUATIONS with FLY Yoga's Sherry Sidoti
In this workshop on the sun salutation, or Surya Namaskar A, we will breakdown the alignment and energy of each posture of sun salutes as well as play with the entry into and exit out of each pose. Learn to safely flow through sun salutes, including "jumping back" into chaturanga and "floating forward" into forward fold.
Designed for practitioners of all levels--and for anyone who attends regular classes or those with an at-home self practice.
Poses we will focus on:
Mountain Pose: Tadasana
Standing Forward Fold: Uttanasana
High push-up: Plank Pose
Low push up: Chaturanga Dandasana
Upward Facing Dog: Urdhva Mukha Svanasana
Downward Facing dog: Adho Mukha Svanasana
$40. Register at www.tapashotyoga.com