Designed to help you unwind from the work week, this class is like your happy hour cocktail. Surrounded by candlelight and soothing music, gentle poses, mostly supported, focus on stretching aching neck and shoulders, tight chests and upper backs, and sore lower backs. Hamstrings, glutes, shins, calves, feet, and hands also get attention. Using straps, blocks, and blankets and dynamic as well as static movement, this class will help you get a better night's sleep and relieve aches and pains. Suitable for absolute beginners through experienced practioners.