Kitchen Porch's Jan Buhrman, Integrated Healthcare's Dr. Kristine Kopp, DC, and Yoga Barn's Claire Parkhurst, LMT, RYT, are leading a seven-day purification cleanse, intended to improve the mind, body and spirit.
The cleanse takes place Feb. 22—March 1, and includes:
One cooking class and group dinner with Jan, supplement explanation, detoxifying yoga poses (Tuesday, 5-9pm)
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Yoga with Claire ath the Yoga Barn (Friday, 4-5:15pm)
Wrap-up meeting and recommendations for the future (Tuesday, 5-6pm)
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