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Community Corner

Yoga for Runners with Emily Phillips

Join fitness educator, and former fitness specialist at Reebok, Emily Phillips, for a pre-game yoga stretch.  Tomorrow is the MV 20-miler! We'll work on quads, hammies, calves, ankles, IT bands, and hips and shins in preparation for tomorrow's pounding.  Range-of-motion for neck, shoulders, hips, and feet also in the mix.

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