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Health & Fitness

Yoga & Mindfulness for Teens at Community Impact!

The Truth Yoga Studio at Community Impact will be hosting a class for teens 12-16 to reduce stress, and while finding emotional balance.

Help your teen build self confidence and find emotional balance while reducing stress in this empowering new yoga group! Teens are invited to turn-off cell phones and unplug from social websites, to learn how to connect their mind, body, & spirit by practicing mindful yoga in a relaxed, judgment-free environment!

This class will be held every Monday at 7:30PM-8:30PM at the Truth Yoga Studio, 211 Main Street, Milford. Classes start Monday, April 22, and run until June 10!

The cost for the 8 classes is $130. Pre-registration and payment made out to . is required to hold your spot. Space is limited.

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For a flier, click here. If you have any questions, please email the Truth Yoga Studio at truthyoga3@gmail.com

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