FOR IMMEDIATE RELEASE:
Media Contact:
Find out what's happening in Milfordfor free with the latest updates from Patch.
Chris Macrina
Tel: 508.930.5010
Find out what's happening in Milfordfor free with the latest updates from Patch.
Email: Chris@getjosette.com
What: Author Book Signing
Frumpy to Fabulous
One Change a Week to a Healthier You!
Author: Josette Puig of GetJosette â
Where: Medway Nutrition
116 Main St., Medway, MA
When: May 30, 2012
Time: 4 – 7 pm
Medway, Massachusetts, May 20, 2012 – Josette Puig, nutritionist, trainer , Turbokick instructor and motivational speaker, shares her step-by-step guide to making permanent lifestyle changes in her first publication, Frumpy to Fabulous-One Change a Week to a Healthier You!
“Stop wasting another dollar or minute of your life on diets, pills, shakes, drinks, starvation, gadgets, gizmos. All you need is to GetJosetteâ! “
For over eight years, Puig, a resident of Medway, has been on a mission to encourage others to live a healthier lifestyle by “eating clean.” The author’s mantra, “You can’t out train a bad diet,” is a lesson she learned from her own weight-loss struggles and ill-attempts with crazy diets. However, the author is careful to point out that Frumpy To Fabulous is not just another weight-loss book; it is a self-help book too. “You see, what we eat affects more than just our weight. It affects our mood, energy, sex drive, sleep and so much more. In the book, you will be asked to commit to making one change a week. By making these small changes, you will understand how your food choices can give you life, or suck the life out of you. “
According to Puig, Frumpy to Fabulous, One Change a Week to a Healthier You, is a quick guide to making good food choices, whether you’re grocery shopping, dining out or preparing food at home.
I couldn't have written this book had I not experienced, struggled and succeeded through all my hardships in life. I know in the end I overcame them all because of conscious food choices I made over the last 8 years. Frumpy to Fabulous is Motivation and Inspiration. It brings hope to anyone who has dealt with being overweight, depressed, divorced, raising children, financial struggle and low self-esteem. You name it; I've been there!
For more information about the author, Josette Puig, please go to:
