Are your NEW YEARS RESOLUTIONS to have fun, lose weight and make new friends? Then ZUMBA is for you!
Join us every TUESDAY at The Milford Studio of Self Defense at 13 Jefferson St. from 6PM - 7PM, please arrive a few minutes early to register. Class fee is only $7 per person only.
ZUMBA is a Latin-inspired dance-fitness program that keeps everyone motivated by creating a party like atmosphere. It's a great way to burn calories and release the stress without even thinking about the time. You will feel better about yourself, you will have more energy, more endurance, and you will make new friends!
* ANYBODY OVER 12 YRS OLD CAN TAKE THIS ZUMBA CLASS
* NO DANCE EXPERIENCE IS REQUIRED, ROUTINES GET EASIER EVERY WEEK AS YOU DO IT
* ALL FITNESS LEVELS ARE WELCOME, YOU CAN DO IT!
ZUMBA uses mostly Latin Music like Salsa, Merengue, Samba, Reggaeton, Cumbia, with a Combination of International Rhythms like Belly Dance, Calypso, etc. ZUMBA incorporates fitness exercises, but is mostly about "booty shaking"; dance moves that make everyone laugh, smile and let loose! Routines are easy to follow.
So are you ready for this? Ditch the Workout and enjoy the Party!
Email me if you have any questions about the class =0)
