Kundalini Yoga is a powerful combination of stretching, exercise, chanting, breathwork, meditation and relaxation, which works the entire mind/body system. The exercises tune up the physical body; the breath balances the emotions; and sound work breaks negative thought patterns. Pre-registration is required and space is limited. For more information, go to Milford Regional’s Web site at milfordregional.org or call (508) 422-2206.
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