Pilates is a unique form of exercise that focuses on core stability while using controlled movement to condition the whole body. Emphasis is placed on breath awareness while maintaining a dynamic flow of movement around a stable spine.
Both Essentials (6 - 7 p.m.) and Essentials Plus (7 - 8 p.m.) classes are offered. (Essentials Plus is for those who have had previous Pilates instruction and is led by a certified Pilates instructor.) Pre-registration is required and space is limited. For more information, go to Milford Regional’s Web site at milfordregional.org or call (508) 422-2206.
Note: There will be no class April 18.
