Zumba Classes in Milford

First Class Always Free!

The Zumba^® workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.   Music is the key ingredient to Zumba^® classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body.

October Special 4 Classes/$29

Mondays 6-7pm - Wednesdays 9-10am  Thursdays 6-7pm

Call Cheryl for details: -508-473-8300