Event Details
Start your day rooted. Ulia's new morning yoga class meets every Tuesday and Thursday from 7:30 to 8:30 AM, starting November 10, in the Moon Room at Common Street Spiritual Center.
Drawing on the Ayurvedic five elements, this practice wakes the body gently and settles the mind before the day picks up speed. Smooth vinyasa flows move into longer-held balances and core work that builds stability from the inside out, closing with a short savasana. All levels are welcome, with options to make each posture gentler or stronger.
Ulia is a certified 600-hour Ayurvedic Health Counselor now deepening her practice through a 300-hour yoga teacher training.
Suggested donation $15 for members and $20 for guests, pay what you can. Bring a mat and a block if you have one. Please enter through the School Street door, which opens into a hallway.
More info: https://commonstreet.org/series/balance-harmonize-yoga-with-ulia/